We are all trying to stay as healthy as possible – but sometimes that’s harder than it at first seems. One major problem area for many people is their diet. There appears to be so much conflicting information out there, that it can be hard to know what to believe. Part of the problem with this information is that, too often, such advice leaves out some of the basics. The fact is, there are beneficial substances which don’t get the kind of attention as other foods. One kind is that of oils. Almost any food can be made to produce oil – and, more often than not, they are beneficial for your health. However, there are also many oils which are not so good for you. Whether because they are full of saturated fat, or they just don’t have the nutritional value you desire. So what are some of the good ones? To help out anyone who is in need of a health boost, here are the top three oils you should try incorporating into your diet.

Grapeseed Oil

Grapeseed Oil

This first oil is made, obviously enough, from extracting the seeds of grapes. It has many potential uses in cooking, owing to its high smoking point. It can easily be used as a greasing agent, for example, for those who seek a healthy alternative to olive or vegetable oil. It also has a wide-ranging list of possible uses in the world of cosmetics. If you have ever used massage oil, chances are it had some level of grapeseed oil in it. As well as all that, it also happens to be splendid for your health. It is a potent antioxidant agent – more than enough reason to incorporate it into your diet. It is also known to boost the health of the heart and cardiovascular system, not to mention repair broken capillaries and blood vessels.

Hemp Oil

Hemp oil often receives bad press, possibly because of the family of plants from which it is extracted. However, it is a versatile and useful oil which deserves to be talked about. So what’s so great about hemp oil? It is the only edible seed which contains gamma-linolenic acid. This is an essential compound which helps to regulate hormonal balance. It also has a high content of both omega-3 and omega-6, making it an excellent natural moisturiser for your skin. But more than that, it is also proven to dramatically and instantly lower the cholesterol level of its consumer. Strains like Endoca CBD can be used to successfully boost the immune system – and even prevent skin diseases such as psoriasis.

Avocado Oil

Another frequently overlooked oil with many diverse benefits is avocado oil. We all know that avocado is good for you, but what about its oil? Avocado oil is a rich source of oleic acid, a rare and useful substance which itself has many benefits. Among them are: reducing the risk of cancer and autoimmune diseases, and speeding up cell regeneration. Beyond that, it is also a solid source of Vitamin E, which is good for both eye and skin health. Used as cooking fat, or even spread on toast – this is one healthy oil you can’t afford to ignore.

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